v1.4.0

Open Setup and select a preset. Presets are available to everyone.

Signed-in riders can also add and save up to five custom workouts. Select Use beside a saved workout to make it active, then return to Ride.

Check the selected workout at the top of Ride, set a comfortable resistance on your bike and press Start. Follow the countdown and on-screen cues.

• Pause holds the timer; Skip moves to the next phase.
• Focus gives you a larger, distraction-free timer.
• Reset ends the current ride after confirmation.

When signed in, a completed ride is saved automatically.

Open Rides to see your total rides, riding time, current streak and recent activity.

Your history is grouped by date. Open any ride to view its details or delete it if you no longer want it included.

• Adjust your seat and position your device securely before starting.
• JEBA provides timing and cues; you control your bike’s speed and resistance.
• Choose an effort you can manage with smooth, controlled pedalling.
• Stop if you feel dizzy, unwell, experience pain or unusual shortness of breath.